Training at PTI is based on the European fitness model illustrated below. PTI trainers use this model to create individual programs. They start with focused analysis of sport-specific performance to determine which muscles are limiting performance. Once the limiters are identified a training program is developed to strengthen and condition these muscles leading to significant improvement in performance.

PTI will then create an individualized training program for you by selecting specific exercise combinations unique to you and your goals. Your program may include agility and plyometric exercises, pilates, core exercises, as well as free weights.