Personal Training International
30 Sudbury Rd.
Suite 2
Acton, MA 01720
978-897-2300
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Senior Wellness - Balance and Flexibility

As we age our muscle mass decreases and our range of motion is hampered by a loss of elasticity in tendon, ligaments, and joint capsules. This process increases the risk of falls and other injuries. Although we can't avoid aging, we can slow down and even reverse some of this process with exercise. When you work with a PTI trainer special attention will be given to increasing your balance, strength, and flexibility. Personal training will also help quicken your reaction time, which means if you do bump into something or trip you're more likely to be able to regain your balance without falling. In addition to all the other benefits, regular weight bearing exercise can help you increase bone density and prevent or slow the progression of osteoporosis, so if you do experience a fall you may come away with bruises instead of broken bones.

Below are some articles that you may find useful if you or a loved one are concerned about falling.

Mayo Clinic - Fall Prevention: 6 Tips to Prevent Falls

National Institute of Health - Ways to Prevent Falls and Related Fractures

Mayo Clinic - Exercising with Osteoporosis: Stay Active the Safe Way
Personal Training International     •     30 Sudbury Rd. Suit 2 Acton, MA 01720     •     978-897-2300
info@personaltraininginternational.net