If you are involved in competitive sports such as running, cycling, tennis, hockey, and many others, you may benefit from an individualized sport-specific conditioning program.

Your PTI trainer will build a personalized program for you based on the European training model. We start with a focused analysis of your sport performance, then we will watch your posture and movement patterns during exercise. By comparing your baseline with your performance goals, your personal trainer will determine which muscles are limiting performance. Once an initial assessment has been made a training program will be developed and monitored to allow you to reach your performance goals. Your program may include agility and plyometric exercises, Pilates, core exercises, as well as free weights.

Your individualized PTI program will help you to:

Discover Your Potential - Regular training sessions with the undivided attention and support of a PTI trainer will allow you to discover your potential.

Enhance Your Results - By analyzing your sport-specific performance and identifying limiting muscular weakness and imbalances, PTI trainers create efficient training sessions that significantly improves your performance.

Reduce Your Risk Of Injury - Sport injury's often happen because the repetitive motions unique to your sport creates muscular imbalances. The trainers at PTI will identify those imbalances and prescribe strengthening, stretching, and mobility movements to counteract your imbalances.

Maximize Your Performance - Your PTI program will allow you to gain the competitive edge or go for a personal best in your sport of choice.

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Personal Training International     •     30 Sudbury Rd. Suit 2 Acton, MA 01720     •     978-897-2300
info@personaltraininginternational.net